Frequently Asked Questions

Is Kinexit for all golfers?

Absolutely! Kinexit is designed for golfers at all levels. Kinexit targets exactly what you as a golfer need. A combination of flexibility, balance and control. You also get golf specific warm-up progress.

Does Kinexit improve my golf game?

Based on research, the majority of Kinexit members improve their score, lower their handicap and gain distance.

How much time do I need to work out?

You can set your workouts to a minimum of 15-minutes. We recommend 30 minutes per workout to get the most out of Kinexit.

Do I need gym equipment?

No, gym equipment is not required. Kinexit uses nothing more than your own body weight moving in space - just like golf. Kinexit does offer exercises using equipment like dumbbells, a medicine ball, mat and foam roller.

What do I do if I need support?

Just reach out! Our team is here to help if you run into technical problems, have a question about the program or just want to say hello. You can reach us by email at or reach out to us on our chat.

Workouts Designed to Fit Your Golf Game

  • Body


  • Customized Fitness
    for golf

    Designed to tune your golf

  • Pre-Round

    Prepare to

  • Use on
    any device

    Available for phone, tablet
    and desktop.